Best
Weight Loss Clinic
in Kothrud

Weight loss program with personalized guidance

Discover the Best Weight Loss Clinic in Kothrud, Pune

Healthy weight loss is not only about eating less. The focus is on understanding lifestyle habits, eating patterns, activity levels, and body composition to create a realistic and sustainable routine. The program includes personalized meal planning, fitness guidance, weekly counseling, and InBody composition analysis weight loss tracking for better long-term progress and overall health.
???? No Pills , powder or supplement, ???? No vigorous Exercise, ???? No Crash diet

Objective :

Achieve ideal weight, better stamina, improved fitness, and sustainable lifestyle habits

  • Root-cause-based program design for better results.
  • Sustainable weight loss without extreme dieting
  • Diet, Fitness & Lifestyle improvement plan.
  • Healthy Indian meals that fit daily routines.
  • Better energy, stamina, and eating habits
  • Support during low-motivation phases
  • Plan modifications for vacations, festivals, or illness.
Program available
at Clinic in Pune
Online

Understanding You

Health profile, lifestyle, food habits, challenges, and personal guidance.

Personalized Program

Based on your needs, suitable for your likes, dislikes & routine to achieve results

Sustainable results

Achieve your ideal weight and, during the program, learn how to maintain it for life

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They took the leap. You can too

Developing science-backed nutritional strategies that don’t just change how you look, but how you live, think, and feel every single day.

Start Your Weight Loss Journey Today

Take the first step toward healthier habits, better fitness, improved confidence, and sustainable weight management.

Book Your Consultation Ask a question

How it Works

The assessment process includes BCA checkup, blood report evaluation, eating habits and dietary pattern assessment, lifestyle and routine analysis, understanding existing health conditions, evaluating body imbalances, reviewing the overall health profile, and identifying the root cause behind the health concern.

Diet Plans

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  • Detailed meal plans for each day of the week
  • Healthy homemade Indian meals with detailed recipes
  • Smart recipes to save cooking time
  • Superfoods for disease management
  • No pills, powders, or unnecessary supplements
  • Special diet plans for :
  • Detox & Fasting
  • Traveling / Busy Days
  • Recovery (Fever, Cold, Weakness, etc.)
  • Festivals, Celebrations & Parties

Fitness Plan

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  • Personalized exercise plans considering:
  • Capacity
  • Time availability
  • Current fitness status
  • Goals to achieve
  • Focuses on :
  • Flexibility
  • Strength training
  • Cardiovascular improvement
  • Relaxation techniques
  • Breathing techniques
  • Regular progress tracking
  • Special exercises for pain relief

Lifestyle Management

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  • Realistic goal setting
  • Focus on healthy lifestyle i.e. Aahar, Vihar, Aachar, Vichar
  • Improving Sleep, Rest, Recovery
  • Assistance on Time & Task management
  • Guidance on Stress management
  • Developing Healthy Habits & Mindset for Self-Care
  • Guidance on eating outside & healthy food choices

Mentoring & Support

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  • Realistic, easy-to-follow plans for effective results
  • Weekly Follow ups
  • Mentoring to tackle transformation challenges
  • Practical solutions
  • No false commitments only right guidance
  • Unlimited modifications in diet, exercise, lifestyle management plans
  • Team is reachable through phone, WhatsApp, or google meet
  • Support available – 9.30 am to 6.00 pm

Your Body Analysis Beyond Just Weight

Your transformation is guided using advanced InBody analysis that goes beyond regular weight measurement, helping understand body fat, muscle mass, visceral fat, metabolism, and body composition for more personalized planning and accurate progress tracking.

  • Fat loss vs muscle balance
  • Better personalized planning
  • Smarter progress tracking
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Client Testimonials

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FAQ

This program focuses on natural, home-cooked food, simple lifestyle changes, and easy-to-follow fitness routines—no pills, powders, or extreme diets.

No, the diet is based on your routine, food preferences, and lifestyle. It is designed to be sustainable and practical, ensuring long-term results.

No, the diet is based on your routine, food preferences, and lifestyle. It is designed to be sustainable and practical, ensuring long-term results.

Results vary for each person, but with consistent effort, most clients start noticing positive changes within a few weeks. The focus is on healthy, long-term weight loss rather than quick fixes.

This program focuses on natural, home-cooked food, simple lifestyle changes, and easy-to-follow fitness routines—no pills, powders, or extreme diets.

No, the diet is based on your routine, food preferences, and lifestyle. It is designed to be sustainable and practical, ensuring long-term results.

No, the diet is based on your routine, food preferences, and lifestyle. It is designed to be sustainable and practical, ensuring long-term results.

Results vary for each person, but with consistent effort, most clients start noticing positive changes within a few weeks. The focus is on healthy, long-term weight loss rather than quick fixes.

Why Choose Rupali Shevade?

Personalized Guidance, Not Generic Diet Plans

Many people struggle with weight loss because diets feel unrealistic or difficult to maintain. The focus here is on personalized nutrition, balanced lifestyle changes, fitness guidance, and sustainable habits designed around real daily life.

About me

National Healthcare & Wellness Conference India

Best Nutritionist

IN PUNE

Brands Impact National Healthcare Awards Partner
As featured on ABP Live - Award-winning Nutritionist Rupali Shevade.