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Rupali Shevade | Nutritionist & Fitness Coach in PuneRupali Shevade | Nutritionist & Fitness Coach in Pune
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Logo of Rupali Shevade - Professional Nutritionist and Dietitian in Pune

Trusted
Weight Gain Dietitian
in Pune

Personalized Healthy Weight Gain Program

Weight Management / Weight Gain Program

Root-Cause Based Personalized Weight Gain Program

Looking for a Weight Gain Dietitian in Pune? Successful weight gain starts by understanding why your body is struggling to gain weight naturally. A detailed assessment of your eating habits, lifestyle, body composition, medical history, blood reports, nutritional deficiencies, and health conditions helps identify the root cause. Based on these findings, a personalized weight gain diet plan, fitness plan, and lifestyle improvement plan are created to support healthy and sustainable weight gain.
X No Pills , powder or supplement, X No vigorous Exercise, X No Crash diet

Objective :

Achieve a healthy body weight based on your body composition analysis (BCA)

  • Personalized diet, fitness, and lifestyle improvement plan
  • Regular BCA checkups and plan modifications.
  • Weekly diet plans with full daily details.
  • Easy-to-digest nutrient-rich foods for healthy weight gain
  • Exercise and strength-building plan based on your capacity and available time
  • Support for better metabolism, digestion, and gut health
  • Unlimited diet plan modifications
  • Continuous WhatsApp & phone support
  • Available at Pune clinic and through online consultations
Program available
at Clinic in Pune
Online

Root-Cause Based

Find the real reason behind low weight to create a personalized gain plan.

Your Food Choices

Indian home made Meal plans are designed around your routine and food preferences.

Long-Term Results

Focus on sustainable, Healthy weight gain and that support long terma idal weight and fitness.

Book Appointment Ask a question

Client Testimonials

Real experiences from clients who improved their weight, strength, and overall well-being through personalized coaching.

Weight gain client testimonial for personalized nutrition program in Pune
Play

Weight Gain Client Success Story | Rupali Shevade Nutritionist Pune

Hear how our personalized weight gain program helped achieve healthy weight gain through nutrition, fitness, and lifestyle changes.

Healthy weight gain transformation client review in Pune
Play

Healthy Weight Gain Transformation | Client Review Pune

A real client shares her experience with a personalized weight gain diet plan and ongoing support from Rupali Shevade.

Start Your Weight gain Journey Today

Take the first step toward healthy weight gain, improved strength, and better overall well-being with a personalized plan designed for your body and lifestyle.

Book Your Consultation Ask a question

How it Works

The assessment process includes body composition analysis (BCA), blood report evaluation, eating habits assessment, lifestyle review, health profile analysis, and identification of the root cause behind difficulty gaining weight. Based on these findings, a personalized weight gain diet, fitness, and lifestyle plan is created to support healthy and sustainable results.

Diet Plans

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  • Detailed meal plans for each day of the week
  • Healthy homemade Indian meals with detailed recipes
  • Smart recipes to save cooking time
  • Superfoods for disease management
  • No pills, powders, or unnecessary supplements
  • Special diet plans for :
  • Detox & Fasting
  • Traveling / Busy Days
  • Recovery (Fever, Cold, Weakness, etc.)
  • Festivals, Celebrations & Parties

Fitness Plan

——————————

  • Personalized exercise plans considering:
  • Capacity
  • Time availability
  • Current fitness status
  • Goals to achieve
  • Focuses on :
  • Flexibility
  • Strength training
  • Cardiovascular improvement
  • Relaxation techniques
  • Breathing techniques
  • Regular progress tracking
  • Special exercises for pain relief

Lifestyle Management

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  • Realistic goal setting
  • Focus on healthy lifestyle i.e. Aahar, Vihar, Aachar, Vichar
  • Improving Sleep, Rest, Recovery
  • Assistance on Time & Task management
  • Guidance on Stress management
  • Developing Healthy Habits & Mindset for Self-Care
  • Guidance on eating outside & healthy food choices

Mentoring & Support

——————————

  • Realistic, easy-to-follow plans for effective results
  • Weekly Follow ups
  • Mentoring to tackle transformation challenges
  • Practical solutions
  • No false commitments only right guidance
  • Unlimited modifications in diet, exercise, lifestyle management plans
  • Team is reachable through phone, WhatsApp, or google meet
  • Support available – 9.30 am to 6.00 pm

Advanced Checkup Beyond just Weight

Your progress is guided using advanced InBody body composition analysis that measures body fat, muscle mass, visceral fat, metabolism, and overall body composition for more personalized planning and accurate progress tracking.

  • Better understanding of muscle and fat balance
  • More personalized weight gain planning
  • Accurate progress tracking beyond body weight
Know more

FAQ

While every body responds differently, improvements in energy levels, appetite, and body composition are often noticed within the first few weeks. Consistency with nutrition, fitness, and lifestyle recommendations plays an important role in achieving healthy and sustainable weight gain.

Yes. The focus is on nutrient-dense foods, meal timing, and personalized meal planning to increase calorie intake comfortably without feeling overly full.

No. Most people can achieve healthy weight gain through a well-planned diet using regular foods. The program focuses on natural nutrition rather than relying on pills, powders, or unnecessary supplements.

Healthy weight gain focuses on improving muscle mass while maintaining a balanced body composition. Nutrition planning, strength-building exercises, and regular body composition analysis help track progress more accurately than weight alone.

Yes. Personalized meal plans can be designed using vegetarian foods that provide sufficient calories, protein, and essential nutrients to support healthy weight gain and strength improvement.

Yes. Diet, fitness, and lifestyle recommendations are designed around your routine, work commitments, travel schedule, and food preferences to make the program practical and sustainable.

Nutrition and exercise work together for better results. Along with your diet plan, you receive a personalized fitness plan focused on strength improvement and overall fitness.

Yes. Digestive issues, hormonal imbalances, nutritional deficiencies, and other health conditions can sometimes make weight gain difficult. Identifying the root cause is an important part of creating an effective plan.

Yes. Consultations are available both in Pune and online, allowing clients across India and internationally to receive personalized guidance and ongoing support. If you’re ready to get started, you can book an appointment to discuss your weight gain goals and receive a personalized assessment.

Why Choose Rupali Shevade?

Personalized Guidance, Not Generic Diet Plans

Healthy weight gain is often more challenging than it appears. Appetite, digestion, metabolism, lifestyle, and body composition can all influence results. The focus is on understanding these factors and creating a personalized plan that is practical, sustainable, and designed around your individual needs.

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Weight Gain Dietitian in Pune helping clients achieve healthy weight gain

Client Reviews

EXCELLENT
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Based on 44 reviews
Google
Posted on Google Google
Anil Borole profile picture
Anil Borole
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My consultation with Nutritionist Rupali Shevade was excellent. She explained every detail very nicely and made even the technical terms easy to understand. Her guidance was clear, professional, and very helpful. I truly appreciate her expertise and would definitely recommend her.
Posted on Google Google
TUSHAR BHUJBAL profile picture
TUSHAR BHUJBAL
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
"Highly recommend Rupali as a dietitian! In just three months, I lost 12 kg and continue... with her expert guidance and support.Her consistency and dedication throughout the process were truly exceptional. Rupali's approach is not only effective but also sustainable, and her encouragement kept me motivated throughout. Thanks, Rupali, for helping me achieve my weight loss goals! Five stars isn't enough ????"
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advait kanitkar profile picture
advait kanitkar
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I am having an amazing experience working with Rupali. She took the time to understand my health goals and created a personalized plan that was realistic and easy to follow. I feel healthier, have more energy, and finally understand what my body needs. Her approach was balanced and non-restrictive, which made the changes sustainable. Rupali is Very knowledgeable and supportive. Helped me make small changes that had a big impact. Best part of the diet is its completely based on homely food without any supplements or any protiein powders. She provides interesting recipes which can be prepared very easily at home. Her diet plans never gives the feel of restrictions, you can enjoy anything and everything. Another key is continues monitering and regular followups. Which helps to keep eye on overall progress. She dont work just on weight loss, her main focus is Fat loss and muscle gain.
Posted on Google Google
Kalpita Diwakar Kulkarni profile picture
Kalpita Diwakar Kulkarni
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Kalpita Kulkarni 40 years Fitness - Shivani takes sessions regularly n encourages to do more n more counts every day. Dietician - Aditi planned the diet very nicely. Lots of variety was given in diet which does not make you feel to have a Cheat Day. Even different plans where given for travelling, fasting, festival n if you are ill. She even tells you recipies for few dishes n replies promptly to your queries. Counseling - Rupali takes regular follow up n counseling sessions. Whenever you feel you will be not able to do, she encourages you or tells you the solution for your problems regarding fitness and diet. When I use to feel how can I do this? She had a solution for it n tells you how to do it. She replies to you quickly. Overall really a good and experience staff. They all help you in transformation journey. I lost 10 kgs in 24 weeks, lost fat and gained my muscle strength. Which helped me a lot as a sports person. Rupali guided me how should I maintain myself further. I would like to Thank you Rupali, Aditi n Shivani for helping me in my transformation. If you want to transform yourself pl go to Rupali she will never disappoint you.
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Aniket Kasale profile picture
Aniket Kasale
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Discovering Rupali Mam through a Google search for top dietitians was a game-changer. Addressing my fat control and acidity gas issues, she meticulously analyzed my BCA checkup reports, explaining each detail. With her guidance, my acidity and gas problems vanished, and I witnessed muscle gain and fat loss without supplements. Supported by Rupali and her team, including Alka, I received daily diet plans, exercise guidance, and specialized strategies for detox, travel, and fasting. For natural results and personalized attention, Rupali Mam is the ultimate solution.
Posted on Google Google
santosh indore profile picture
santosh indore
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Before meeting Nutritionist Rupali Shevade at her Clinic, I had impression that I am well maintained and fit person. But when she did my Body Composition Analysis,Muscle Fat Analysis & Obesity Analysis. And explained me my report in depth . Before this I never explained her my problem. And she started telling my problem of Acidity, Muscle Pain, Joint Pain etc. Which surprised me. It is like scanning my body problems. After that she explained me how can I overcome these problems without taking allopathic medicine and without any dietary supplements . My case is not body weight but not proper nutrients as body needed. Now I am going to act as per her advice for next 6 months. Thanks to Nutritionist Rupali Shevade. I will recommend her to my family and friends.
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Manoj Mahalley profile picture
Manoj Mahalley
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Thank God I've taken coaching from Rupali, i guess she is one of the best nutritionist in Pune. Diet plan, fitness guidance & exercises she gave me worked very well. Its all managed through our own kitchen, no supplements or readymade proteins etc also made me possible with so much ease. I strongly recommend Rupali as google and youtube doesn't help in this context.
Posted on Google Google
Kedar Joshi profile picture
Kedar Joshi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
After trying a few of my own DIY hacks to manage weight goals, I concluded that I would need a help from a professional dietician. That’s how I happen to consult Rupali. She helped me with not only an easy to follow diet plan but, most importantly, a fitness plan as well. I must say that, as a person, she is very easy to approach and communicate with. All the plans are designed in such a way that they support your existing routine and activities and help to improve your overall lifestyle. The weekly review of the progress with her also helps to recap what’s working and what’s not. While these are early days for me, I think I am on track to achieve my weight and fitness goals in the coming months. I would definitely recommend consulting Rupali to anyone who is interested in getting a holistic and sustainable solution for achieving fitness goals.
Posted on Google Google
SAMAR PATIL profile picture
SAMAR PATIL
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The diet and the fitness plan were perfect and the guidance provided was also good. The meal timings were also adjusted as per my schedule. Overall a really good experience.

National Healthcare & Wellness Conference India

Best Nutritionist

IN PUNE

Brands Impact National Healthcare Awards Partner
As featured on ABP Live - Award-winning Nutritionist Rupali Shevade.

Personalized nutrition, fitness & lifestyle programs for better health in Pune. Recognized by ABP Live as one of the Best Nutritionists in Pune.

Get in touch

  • contact@rupali-shevade.com
  • +91 9607529055
  • Monday to Saturday: 10:00 AM – 7:00 PM IST
  • Sunday Closed

Clinic Location

Cabin No. 2, Office No. 206, 4th Dimension,
Gulawani Maharaj Road, Above Cafe Peters, Erandwane,
Pune, Maharashtra 411004

Programs

  • DNA-Based Program
  • Weight Loss Program
  • Weight Gain Program
  • Child Nutrition & Fitness
  • DNA-Based Child Growth
  • Fertility Support Program
  • Pregnancy Care
  • Post-Pregnancy Transformation
  • Diabetes Management
  • PCOD & PCOS
  • Other Health Conditions

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Nutrition Assessment Tools

  • Nutrition Assessment Tools
  • BMR & Calorie (TDEE) Calculator
  • Waist to Hip Ratio Calculator (WHR Calculator) for Indians

© 2026 Rupali Shevade | Nutritionist & Fitness Coach in Pune

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  • Home
  • About us
    • About Rupali B Shevade
    • About the Clinic
    • Awards, Media & Recognition
    • Professional Experience
  • DNA-Based Program
  • Weight Management
    • Weight Loss Program
    • Weight Gain Program
  • Child & Teen
    • Child Nutrition & Fitness
    • DNA-Based Child Growth
  • Pregnancy
    • Fertility Support Program
    • Pregnancy Care
    • Post-Pregnancy Transformation
  • Health Conditions
    • Diabetes Management
    • PCOD & PCOS
    • Other Health Conditions
  • Contact