Evidence-Based Nutrition Assessment Tools
Free, evidence-based nutrition assessment tools designed to help you better understand important health indicators such as metabolic rate, daily energy requirements, body fat distribution, and metabolic health. Developed by Nutritionist Rupali B. Shevade, these calculators are based on established scientific equations and accepted assessment methods, with population-specific recommendations incorporated where appropriate. Where applicable, these assessment tools incorporate recognized scientific methods together with South Asian cut-offs and population-specific recommendations from established health authorities and evidence-based clinical guidance. Individual calculators provide details of the assessment methods and references used.
Disclaimer: These nutrition assessment tools are intended for educational and informational purposes only. They provide estimates based on the information entered and should not be considered a medical diagnosis or a substitute for professional medical or nutrition advice. Individual health assessments should always consider your medical history, clinical findings, and other relevant factors.
Basal Metabolic Rate (BMR) & TDEE Calculator
Estimate your daily energy requirements using established predictive equations. A useful starting point for nutrition planning, weight management, and understanding your calorie needs.
Calculate Your Daily Energy & Calorie Baseline
Estimate your BMR and TDEE using your age, sex, height, weight, and activity level.
Uses the Mifflin–St Jeor Equation
Calculates your BMR using the widely accepted Mifflin–St Jeor equation before estimating your total daily energy expenditure (TDEE).
Waist-to-Hip Ratio (WHR) Calculator
Assess body fat distribution using your waist and hip measurements to better understand your central obesity risk.
Calculate Your Central Obesity Risk
Calculate your Waist-to-Hip Ratio (WHR) using your waist and hip measurements.
Why South Asian Cut-offs Matter
Uses South Asian cut-offs alongside established WHO assessment methods to provide a more relevant interpretation for Indian adults.