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Rupali Shevade | Nutritionist & Fitness Coach in PuneRupali Shevade | Nutritionist & Fitness Coach in Pune
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    • About Rupali B Shevade
    • About the Clinic
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    • Professional Experience
  • DNA-Based Program
  • Weight ManagementExpand
    • Weight Loss Program
    • Weight Gain Program
  • Child & TeenExpand
    • Child Nutrition & Fitness
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  • PregnancyExpand
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    • Diabetes Management
    • PCOD & PCOS
    • Other Health Conditions
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Logo of Rupali Shevade - Professional Nutritionist and Dietitian in Pune

Expert
PCOS Dietitian
in Pune

PCOS & PCOD Management with natural diet

Health Conditions / PCOD & PCOS

PCOS Dietitian in Pune for Natural PCOS & PCOD Management

PCOS and PCOD can throw your life off track with irregular periods, sudden weight gain, stubborn acne, and constant mood swings. If you are looking for a PCOS dietitian in Pune, the right guidance can help you manage these symptoms in a natural and sustainable way. Without the right approach, these hormonal imbalances can leave you feeling exhausted, frustrated, and helpless.
My approach focuses on simple, sustainable lifestyle shifts and clean, home-cooked food to naturally balance your hormones and support your metabolism. As a PCOS dietitian in Pune, I work with you personally to address the root cause, improve insulin resistance management, and bring your body back into its natural rhythm with confidence.

✘ No Harmful Pills or Hormonal Meds ✘ No Exhausting workouts, ✘ No Starving or Boring diet

Objective :

Providing personalized nutrition, correcting hormonal imbalances, and supporting insulin resistance management to help you manage PCOD/PCOS naturally with a sustainable approach.

  • Personal pcos diet plan focused on your specific hormonal needs and weight goals
  • Easy guidance to reduce sugar cravings and manage appetite naturally
  • Natural support for menstrual health nutrition and regular cycles
  • Simple lifestyle shifts for hormonal balance nutrition, acne, and hair fall
  • Gentle exercises to improve energy and support weight management for PCOS
  • Small, realistic habits that easily fit into your busy daily routine
  • Frequent progress tracking and personal consultations
Program available
at Clinic in Pune
Online

Root Cause Based

I find the real reason behind your hormonal issues to create a plan that actually works for you and supports younaturally.

Your Food Choices

I create simple Indian meal plans based on your routine and preferences to support your pcos diet plan.

Long-Term Results

Focus on practical lifestyle changes for lasting weight management for PCOS and overall hormonal balance.

Book Appointment Ask a question

Client Reviews

EXCELLENT
Google star 1Google star 2Google star 3Google star 4Google star 5
Based on 44 reviews
Google
Posted on Google Google
Anil Borole profile picture
Anil Borole
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My consultation with Nutritionist Rupali Shevade was excellent. She explained every detail very nicely and made even the technical terms easy to understand. Her guidance was clear, professional, and very helpful. I truly appreciate her expertise and would definitely recommend her.
Posted on Google Google
TUSHAR BHUJBAL profile picture
TUSHAR BHUJBAL
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
"Highly recommend Rupali as a dietitian! In just three months, I lost 12 kg and continue... with her expert guidance and support.Her consistency and dedication throughout the process were truly exceptional. Rupali's approach is not only effective but also sustainable, and her encouragement kept me motivated throughout. Thanks, Rupali, for helping me achieve my weight loss goals! Five stars isn't enough ????"
Posted on Google Google
advait kanitkar profile picture
advait kanitkar
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I am having an amazing experience working with Rupali. She took the time to understand my health goals and created a personalized plan that was realistic and easy to follow. I feel healthier, have more energy, and finally understand what my body needs. Her approach was balanced and non-restrictive, which made the changes sustainable. Rupali is Very knowledgeable and supportive. Helped me make small changes that had a big impact. Best part of the diet is its completely based on homely food without any supplements or any protiein powders. She provides interesting recipes which can be prepared very easily at home. Her diet plans never gives the feel of restrictions, you can enjoy anything and everything. Another key is continues monitering and regular followups. Which helps to keep eye on overall progress. She dont work just on weight loss, her main focus is Fat loss and muscle gain.
Posted on Google Google
Kalpita Diwakar Kulkarni profile picture
Kalpita Diwakar Kulkarni
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Kalpita Kulkarni 40 years Fitness - Shivani takes sessions regularly n encourages to do more n more counts every day. Dietician - Aditi planned the diet very nicely. Lots of variety was given in diet which does not make you feel to have a Cheat Day. Even different plans where given for travelling, fasting, festival n if you are ill. She even tells you recipies for few dishes n replies promptly to your queries. Counseling - Rupali takes regular follow up n counseling sessions. Whenever you feel you will be not able to do, she encourages you or tells you the solution for your problems regarding fitness and diet. When I use to feel how can I do this? She had a solution for it n tells you how to do it. She replies to you quickly. Overall really a good and experience staff. They all help you in transformation journey. I lost 10 kgs in 24 weeks, lost fat and gained my muscle strength. Which helped me a lot as a sports person. Rupali guided me how should I maintain myself further. I would like to Thank you Rupali, Aditi n Shivani for helping me in my transformation. If you want to transform yourself pl go to Rupali she will never disappoint you.
Posted on Google Google
Aniket Kasale profile picture
Aniket Kasale
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Discovering Rupali Mam through a Google search for top dietitians was a game-changer. Addressing my fat control and acidity gas issues, she meticulously analyzed my BCA checkup reports, explaining each detail. With her guidance, my acidity and gas problems vanished, and I witnessed muscle gain and fat loss without supplements. Supported by Rupali and her team, including Alka, I received daily diet plans, exercise guidance, and specialized strategies for detox, travel, and fasting. For natural results and personalized attention, Rupali Mam is the ultimate solution.
Posted on Google Google
santosh indore profile picture
santosh indore
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Before meeting Nutritionist Rupali Shevade at her Clinic, I had impression that I am well maintained and fit person. But when she did my Body Composition Analysis,Muscle Fat Analysis & Obesity Analysis. And explained me my report in depth . Before this I never explained her my problem. And she started telling my problem of Acidity, Muscle Pain, Joint Pain etc. Which surprised me. It is like scanning my body problems. After that she explained me how can I overcome these problems without taking allopathic medicine and without any dietary supplements . My case is not body weight but not proper nutrients as body needed. Now I am going to act as per her advice for next 6 months. Thanks to Nutritionist Rupali Shevade. I will recommend her to my family and friends.
Posted on Google Google
Manoj Mahalley profile picture
Manoj Mahalley
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Thank God I've taken coaching from Rupali, i guess she is one of the best nutritionist in Pune. Diet plan, fitness guidance & exercises she gave me worked very well. Its all managed through our own kitchen, no supplements or readymade proteins etc also made me possible with so much ease. I strongly recommend Rupali as google and youtube doesn't help in this context.
Posted on Google Google
Kedar Joshi profile picture
Kedar Joshi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
After trying a few of my own DIY hacks to manage weight goals, I concluded that I would need a help from a professional dietician. That’s how I happen to consult Rupali. She helped me with not only an easy to follow diet plan but, most importantly, a fitness plan as well. I must say that, as a person, she is very easy to approach and communicate with. All the plans are designed in such a way that they support your existing routine and activities and help to improve your overall lifestyle. The weekly review of the progress with her also helps to recap what’s working and what’s not. While these are early days for me, I think I am on track to achieve my weight and fitness goals in the coming months. I would definitely recommend consulting Rupali to anyone who is interested in getting a holistic and sustainable solution for achieving fitness goals.
Posted on Google Google
SAMAR PATIL profile picture
SAMAR PATIL
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The diet and the fitness plan were perfect and the guidance provided was also good. The meal timings were also adjusted as per my schedule. Overall a really good experience.

Start Your PCOD / PCOS Reversal Program

Take the first step toward balanced hormones, natural weight management, and a healthier, regular cycle with a pcos diet plan guided by a PCOS dietitian in Pune.

Book Your Consultation Ask a question
Book your personalized nutrition and diet consultation with Rupali Shevade in Pune – Call now to get started

How it Works

The assessment process includes checking your blood reports, looking at your daily eating habits, and studying your routine. I will also look at how you are feeling with your hormonal symptoms, check for any nutritional gaps, and look at your overall health to design a safe plan just for you.

Diet Plans

——————————

  • Detailed meal plans for each day of the week
  • Healthy homemade Indian meals with detailed recipes
  • Smart recipes to save cooking time
  • Superfoods for disease management
  • No pills, powders, or unnecessary supplements
  • Special diet plans for :
  • Detox & Fasting
  • Traveling / Busy Days
  • Recovery (Fever, Cold, Weakness, etc.)
  • Festivals, Celebrations & Parties

Fitness Plan

——————————

  • Personalized exercise plans considering:
  • Capacity
  • Time availability
  • Current fitness status
  • Goals to achieve
  • Focuses on :
  • Flexibility
  • Strength training
  • Cardiovascular improvement
  • Relaxation techniques
  • Breathing techniques
  • Regular progress tracking
  • Special exercises for pain relief

Lifestyle Management

——————————

  • Realistic goal setting
  • Focus on healthy lifestyle i.e. Aahar, Vihar, Aachar, Vichar
  • Improving Sleep, Rest, Recovery
  • Assistance on Time & Task management
  • Guidance on Stress management
  • Developing Healthy Habits & Mindset for Self-Care
  • Guidance on eating outside & healthy food choices

Mentoring & Support

——————————

  • Realistic, easy-to-follow plans for effective results
  • Weekly Follow ups
  • Mentoring to tackle transformation challenges
  • Practical solutions
  • No false commitments only right guidance
  • Unlimited modifications in diet, exercise, lifestyle management plans
  • Team is reachable through phone, WhatsApp, or google meet
  • Support available – 9.30 am to 6.00 pm

Advanced Checkup Beyond just Weight

Advanced InBody analysis helps go beyond just weight to understand your body composition in detail. This includes body fat, muscle mass, visceral fat, metabolism, and overall health patterns to design a more accurate pcos diet plan.
This deeper understanding allows me, as a PCOS dietitian in Pune, to track real progress and make precise adjustments for weight management for PCOS and hormonal balance.

  • Fat loss vs muscle balance
  • Better personalized planning
  • Smarter progress tracking
Know more

FAQ

Yes. While PCOD/PCOS is a hormonal tendency, the symptoms can be significantly improved with the right nutrition and lifestyle changes. As a PCOS dietitian in Pune, I focus on correcting the root hormonal imbalance and supporting natural cycle regularity through simple, sustainable changes. You can Book Appointment to get started.

PCOS often causes insulin resistance, which makes the body store fat more easily, especially around the abdomen. Eating less alone is not effective and can slow metabolism further. A structured approach focused on insulin resistance management and weight management for PCOS is more effective for long-term results.

Not necessarily. Food restrictions are often unnecessary unless there is a specific intolerance. The focus should be on balanced, realistic eating that supports hormonal balance nutrition without adding stress to your daily routine. You can Chat on WhatsApp if you want clarity on your food choices.

Yes. Irregular or missing periods are often linked to hormonal imbalance and insulin resistance. With the right menstrual health nutrition and lifestyle support, many women are able to restore regular cycles naturally over time.

Generic diet charts do not consider your body type, reports, or lifestyle. A personalized plan focuses on your specific hormonal patterns, symptoms, and daily routine, making it more effective for improving hormonal balance nutrition and overall PCOS management.

Sugar cravings in PCOS are usually caused by blood sugar fluctuations and insulin resistance, not lack of willpower. Once your meals are structured correctly, these cravings gradually reduce and energy levels stabilize.

Yes, I provide personalized PCOS diet consultations in Pune as well as online sessions. Each pcos diet plan is customized based on your reports, symptoms, and lifestyle to support hormonal balance and long-term results. You can Book Appointment to get started

Why Choose Rupali Shevade?

Personalized Care, Not Generic PCOD/PCOS Diets

PCOS and PCOD need more than a generic diet plan. You need a personalized approach that understands your body, lifestyle, and hormonal patterns. As a PCOS dietitian in Pune, I focus on simple, practical nutrition and lifestyle changes that fit into your real daily life.
My approach is not about strict dieting or temporary fixes. It is about identifying the root cause and helping you build sustainable habits for long-term hormonal balance, better energy, and natural weight management.
You get guidance that is realistic, supportive, and designed specifically for your body’s needs — not a one-size-fits-all chart.

Book Appointment Ask a question
PCOS dietitian in Pune offering personalized diet plan for hormonal balance and weight management for PCOS patients

National Healthcare & Wellness Conference India

Best Nutritionist

IN PUNE

Brands Impact National Healthcare Awards Partner
As featured on ABP Live - Award-winning Nutritionist Rupali Shevade.

Personalized nutrition, fitness & lifestyle programs for better health in Pune. Recognized by ABP Live as one of the Best Nutritionists in Pune.

Get in touch

  • contact@rupali-shevade.com
  • +91 9607529055
  • Monday to Saturday: 10:00 AM – 7:00 PM IST
  • Sunday Closed

Clinic Location

Cabin No. 2, Office No. 206, 4th Dimension,
Gulawani Maharaj Road, Above Cafe Peters, Erandwane,
Pune, Maharashtra 411004

Programs

  • DNA-Based Program
  • Weight Loss Program
  • Weight Gain Program
  • Child Nutrition & Fitness
  • DNA-Based Child Growth
  • Fertility Support Program
  • Pregnancy Care
  • Post-Pregnancy Transformation
  • Diabetes Management
  • PCOD & PCOS
  • Other Health Conditions

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© 2026 Rupali Shevade | Nutritionist & Fitness Coach in Pune

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  • Home
  • About us
    • About Rupali B Shevade
    • About the Clinic
    • Awards, Media & Recognition
    • Professional Experience
  • DNA-Based Program
  • Weight Management
    • Weight Loss Program
    • Weight Gain Program
  • Child & Teen
    • Child Nutrition & Fitness
    • DNA-Based Child Growth
  • Pregnancy
    • Fertility Support Program
    • Pregnancy Care
    • Post-Pregnancy Transformation
  • Health Conditions
    • Diabetes Management
    • PCOD & PCOS
    • Other Health Conditions
  • Contact