Metabolic & Health Calculator

Gender Male Female Weight (kg) Activity Level Sedentary (little or no exercise) Lightly Active (1–3 days/week) Moderately Active (3–5 days/week) Very Active (6–7 days/week) Extra Active (physical job or intense training) Calculate My Results

Disclaimer: This calculator provides general estimates based on predictive equations and BMI classifications for Asian Indian adults aged 18–80 years. Individual calorie needs and health risks may vary depending on body composition, medical conditions, medications, hormonal status, and lifestyle factors. For a personalized assessment, consult a qualified nutrition professional.