Very helpful and thoughtful. Diet plans take into consideration the hectic and changing time schedules which is a plus point. Also, different options for the various suggested food items are provided. Workout and exercise recommendation also take into account the work schedules and physical capacity

Rupali is the best trainer I ever got, she suggest the best diet from our kitchen so that we can easily loose weight and is available all time to guide

I feel so excited as I lost 12 kg in 4 months… Rupali’s natural diet so easy to follow and also Rupali”s continues guidance and support is too much good…Also response by Rupali anytime too much good

She is amazing.. m suffering with hypothyroidism and pcod within a month i started feeling fresh and healthier.. diets are very easy as well as very very effective and tastier… guidance and counselling is like cherry on top..She is always available for any kind of queries regarding diet exercise etc.. I lost 5kg by just following her instructions.. and there are very positive changes in my other health problems as well like acidity, headache, skin and hair issues etc..worth spending time and money..This is my 4th month and I don’t wanna quit this fun transformation.. thank you Rupali.

The diet and the fitness plan were perfect and the guidance provided was also good. The meal timings were also adjusted as per my schedule. Overall a really good experience.

Rupali is excellent fitness coach I ever met.She keeps her client motivated for healthy lifestyle. I highly recommended Rupali’s fitness club .

Excellent service and great results. I was very happy with the level of detail and support that Rupali gave me in my journey of weight loss. I used to weight 94 kg (for a hieght of 178 cm) and now I am half way to getting to my goal of 78 kg. Thank you very much.

Hi I am Shweta Manbhekar . I met Rupali in November 2019 for weight loss program .I was 67.8 kg when I Joined her with many internal health problems ,till date I reduced 7.5 kg with her guidance . I reduced it after attending marriage functions , family functions , I was out of station more than 15 days but I learnt from her ‘what to eat ?’ , ‘ When to eat ?’ ,’ How much to eat ? ‘ I m very satisfied after meeting her about whatever learnt from her about deit and exercise . I know I am with right person who is guiding me to achieve good health and sustainable weight loss.

If you want to loose weight by eating your regular food..this is the right place. Rupali is a very good dietician and fitness coach. I have followed many diets but specialty of Ruaplis diets is i dont have to sacrifice on my fav food. good job Ruapali.. keep it up

Rupali, you are the perfect dietitian and more than that a lovely and sweet women who made me to travel my journey of weightloss very interesting and smooth. Offcourse my lifestyle and responsibilities made me to take a break. But it is a nice journey and I love to continue this journey in future also with you. Apart from this, I really amazed with your dedication towards your work and clients and also your way of working and inspired me to continue my path. All the best to you Rupali.

Rupali Shevade is the best nutritionist in Pune. Her diet plan are easy to follow and it really helps to improve overall health n fitness. Those who are looking for Indian balanced diet plan please do visit her.

m really happy to share my experience about my fitness coach. She is amazing & very supportive. Before joined her program I m feeling very nervous because of my weight but when I search on google best weight loss coach in dhayari Pune then shown her name 1st & I share about her program with my husband I read the case stories on her website & sending her mail she responds very quickly. She gave me her time to meet & finally when I meet her she shares many motives. I follow her diet & exercises daily from April 1st & now I complete 1 & a half months with her. & I m getting a very good result. Before joining my measurements our follows- Neck-13 Bust-39 Upper Arm-12 RIB Cage-35 Waist-44 Abdomen-44 Buttocks-49 Thigh-29.5 Upper knee-21.3 Calf-16.6 & now my measurement is change Neck-12 Bust-36.5 Upper Arm-11 RIB Cage-30 Waist-37 Abdomen-40.5 Buttocks-47 Thigh-25.5 Upper knee-19 Calf-15.5 This is last week measurement Thank you so much Rupali for your wonderful support & programm.🙂🙂

’ve joined rupali fitness club twice in the past, but find this plan the best they’ve ever had. This plan allows for real foods that I love. I’m learning how to substitute with foods that allow me to never feel like I’m missing out. The extra weekly points allow for those times that I have special occasion where I know I’ll eat foods I normally don’t have. I love the new rupali fitness club reimagined plan. I love this program. I’ve been a member 3 years and am seeing a steady weight loss. Thanks Rupali….. ☺

Thank God I’ve taken coaching from Rupali, i guess she is one of the best nutritionist in Pune. Diet plan, fitness guidance & exercises she gave me worked very well. Its all managed through our own kitchen, no supplements or readymade proteins etc also made me possible with so much ease. I strongly recommend Rupali as google and youtube doesn’t help in this context.

During lockdown I put on weight. This work from home was gaining my weight faster. Thank God I met Rupali. She is the Best Nutritionist. I am able to all the food I like n still able to loose weight. Most important inch loss is too good. I have already lost 8 kg till now and will surely reach my ideal weight in healthy way. Thank you Rupali for your amazing support n guidance.

Special thanks to Rupali for helping me getting back to shape. I started her diet program when I reached my maiden century and that’s when some alarms rang in my brain about letting me know that “something is not right”, this century is not correct. My sister was on boarded with Rupali and I saw the transformation in her and I decided to go to Rupali.

One thing which I liked about Rupali’s program is that she doesn’t start the program by just looking at the weight. She takes the wholostic view looking at your blood report and start the program looking at the parameters which is really on a verge of cursing you in negative manner. Now, looking at blood report and yet keep the nutritions, proteins intake balanced is a challenge. She also takes care that while you are stretched to the limits doing excercise and yoga you are not really drained out and remain fresh and energetic. One classic example of this is, when I started my program my HBA 1C was at its peak around 6.48 and now it is 5.22, and this happened without any medication, unnecessary tablets. I’m still on this journey as my target milestone is little away. I just crossed one milestone of 10Kgs and I’m sure I’ll reach my set milestone soon. But keeping it in motion and staying fit after that as well is something which YOU need to set for yourself.

She also thinks that you are human beings and not ginipigs hence she also promotes enjoying festive seasons as well but also enforces not to cross the limits. I would encourage and recommend Rupali who definitely strives for transformation in YOU.

I recommend Rupali as best nutritionists in Pune. Thanks Rupali for transforming me in better shape.

Rupali is an expert on weight loss and fitness regime. After having my consultation from Rupali I had remarkable change in myself and in my lifestyle and till date I follow her regime. I strongly recommend to everyone who not only wishes to lose weight but to those who would want to lead a healthy and fit lifestyle.

Rupali is very skilled nutritionist. She will give you the best plan according to your lifestyle. If you are really looking forward to loss weight and have healthy body , then she is highly recommended.

My doctor advised me to lose weight. To lose weight means go to the dietitian, follow her strict diet, sacrifice the food you like and so many things… But I had no choice… Then I met Rupali. Her first meeting was to explain about our body, how it works, it is a machine created by God. And then our mission started. Then I realized that she is the best nutritionist and fitness trainer in Pune. Whenever she plans our diet she considers our favorite food, our likes and dislikes, our lifestyle, etc. Her focus is not only what you eat but also what exercises we do. She teaches us how to love and take care of your own body. After nearly 7 months I have lost around 13 -14 kgs weight. I look forward to meeting her because she is always cheerful, full of positive energy. She appreciates what we do and encourage us to achieve our goals. She has changed my perspective towards following diet. And the best thing is that she shares delicious recipes which helps us a lot. So diet is not a boring thing to do, that can be yummy, delicious, tasty as well as healthy. I am really enjoying her diet plans and exercises. I am really lucky to have Rupali as my dietitian and fitness trainer. So if you want a healthy lifestyle meet Rupali for sure. Mridula Joshi

My experience with Rupali is great. I have lost 12 kg in healthy way. Diets are simple to follow. She kept me motivated with her weekly counselings. I can easily do the exercises at home. I can see inch loss in me. I will definitely follow this lifestyle throughout my life. Thank you Rupali.

Rupali is surely one of the best nutritionist in Pune. It’s always a pleasure speaking to her, She guides you patiently and helps you strike the perfect balance between appropriate diet and exercises. I have always been in the extremes, 6 months of the year I’m in good shape and rest of the year I gain unhealthy weight. This has been my story for last many years until I reached out to Rupali for help. If you are looking for sustainable long term healthy way of living, she is the perfect guide you can have

If you are willing to work on yourself then Rupali is the best person to rely on. A wonderful fitness coach to always boost your confidence , helping you to believe in yourself. Always stresses on starting with baby steps to achieve the goal and someone to encourage you always. As a nutritionalist, doesn’t recommend any fancy food. Gives a lot of stress to Indian food and seasonal food, explains the importance of the diet suggested by her and above all addresses to all concerns. I would highly recommend her as apart from being a nutritionalist and fitness coach she’s a wonderful person too. She has tons of patience to listen, always encourages and brings out the confidence that your target is always achievable.

My case was not for weight loss. I’m rather under weight, and have been suffering with digestion issues since almost 15 years. I tried every kind of medicine from ayurveda, naturopathy, unani to homeo but none of them gave me the results that I gained from Rupali’s program. Untill I started with her, I was incapable of digesting even plant based protein. I would eat a lot and work out well but wouldnt make any difference to my weight or muscle gain. Rupali’s program was easy to follow. And the workouts she suggested were also light at the beginning. She never rushed me into anything. She was very accomodating with the pace that I wanted to follow. Her diet is easy to follow but very time consuming in preparation since there are many things to be eaten over the day but totally worth it. My weight graudally started increasing and so did the stamina. She was very understanding towards the challenges that I was facing and always incorporated the changes that I could follow. However she always motivated me to push harder for both following the diet and the work out regime. She also gave me lot of inputs on how to improve my lifestyle in terms of time management, handling stress, and even handling work-load. I highly recommend anyone with a fitness goal to hire Rupali, provided that you are committed to put in the efforts

Before meeting Nutritionist Rupali Shevade at her Clinic, I had impression that I am well maintained and fit person. But when she did my Body Composition Analysis,Muscle Fat Analysis & Obesity Analysis. And explained me my report in depth . Before this I never explained her my problem. And she started telling my problem of Acidity, Muscle Pain, Joint Pain etc. Which surprised me. It is like scanning my body problems. After that she explained me how can I overcome these problems without taking allopathic medicine and without any dietary supplements . My case is not body weight but not proper nutrients as body needed. Now I am going to act as per her advice for next 6 months. Thanks to Nutritionist Rupali Shevade. I will recommend her to my family and friends.

This is long pending review for Rupali. I met her 4 months back and then started a journey towards healthy lifestyle. Weight loss is just a number but the knowledge you get about the nutrition from her for lifetime. She is always available for any concerns or doubts you have anytime. Best meal plan and awesome workouts. I highly recommend her for everyone who wants to start and move towards a healthy life.

It was my first experience of following a diet plan/fitness routine and I must say that Rupali truly made it worthwhile and valuable. While the main objective was to shed a few extra kilos, I was also looking for someone who can guide me with the right diet for my specific body constitution and overall lifestyle. With that regard, I think Rupali has been spot on and helped me achieve both these objectives swiftly and easily.

Key takeaways:

1. Her biggest strength has been the ability to prescribe a diet that is simple and includes our regular Indian foods and ingredients. This made the diet plan very easy to follow, with no fancy things. Also, her focus on the quantities/portions of every meal was quite important for achieving the results.

2. She is a bit strict and persistent but very patient. I know I haven’t been the most ideal of her students with constant deviations and lapses. But not once has she been annoyed or given up on me. Special thanks to her for this 😊

3. I now have a framework which I can follow from here on for the rest of my life.

Results

1. My target was to lose about 3/4kgs, which was achieved in about just over a month.

2. I now feel a lot fitter and agile than before with a freshness and energy that lasts the entire day.

3. It has helped me even balance my biological health, which had deteriorated a bit before I joined her.

While I know the job is probably only half done right Rupali? 🫣, and I still need to work on my muscle weight, I will come back to it after a break soon. I can’t thank her enough for all the help and support and the constant encouragement that is so important to follow the plan. Thank you Rupali for everything! She is the best nutritionist, fitness coach and dietician in Pune.

Words can’t express how thankful I am for having such a great Nutritionist and Fitness trainer. It was not easy for me to start a healthy lifestyle. But Rupali’s encouragement has given me the confidence to start my journey.

She always supported me to reach my goals.
She gives instant feedbacks and adjustments during the workouts. She always comes up with very simple and tasty diet plans as well. Now a junk food has replaced with tasty and healthy recipes of her and I really enjoy it a lot while cooking and eating as well.

I am so lucky to have you. You are an amazing trainer. I would highly recommend “Rupali Shevade’s Weight loss and Fitness Studio”.

Pick up the phone and call her for your first session and I promise you will never regret!

I have had the pleasure of working with Rupali in the summer of 2020 when I was referred by an old friend who had lost a lot of weight. I have tried a lot of diets in the past that helped me lose weight and inches but I usually gained most of it back, in a few months. If your goal is to lose weight for good, and achieve results through habit and behavior change, then Rupali is the right dietician.

As any good dietician, she will go through the process of understanding your needs and has the ability to listen patiently to your goals. There is no sales pitch and what drew me towards the plan was its simplicity. I have tried a number of complex and ‘strict’ diets in the past which were not sustainable. Rupali has a different approach and what makes it better is that she celebrates your achievement (be it hitting your goal for the week, completing your steps or completing an intense workout session). There is constant motivation and encouragement every day and every week that keeps you focused on your goal.

She will help you set up achievable targets and will give you a plan to achieve personal milestones (for e.g. i want to weigh ‘x’ lbs on my 40th birthday). Rupali is very open to suggestions and will make changes to your diet plan to ensure you stay within your daily calorie intake. She also leads exercise sessions multiple times a week and her exercises are suited to all body types. Rupali has a lot of international clients and we are all very happy with her ‘diet and exercise’ plan. I have been able to stay close to my BMI and ideal weight for almost 8 months since i spoke to Rupali.

Remember, at the end of the day, ‘YOU’ have to do the work and there is no workaround to hard work.

t was my first experience of following heath and fitness.I met Rupali 3 months back &then started my journey towards healthy lifestyle. She truelly keeps her clients motivated. Best part is she suggest the best Indian diet based on individual taste & food preference. So that we can easily achieve our goal. She guides very patiently. I had remarkable changes in my health issues…..Thank you Rupali for everything

If you want to loose weight by eating your regular food..this is the right place. Rupali is a very good dietician and fitness coach. I have followed many diets but specialty of Ruaplis diets is i dont have to sacrifice on my fav food. good job Ruapali.. keep it up

I started with Rupali Shevade’s Weight Loss & Fitness Studio from first week of Jan 2021 and within first three months, I lost almost 13 kgs of weight. Rupali is excellent fitness coach I ever met. She keeps her client motivated for healthy lifestyle. She suggest the best diet based individual food preference so that we can easily loose weight and is available all time to guide. Also she changes the diet based on our requirement like if you want attend lunch with friend , she changes the diet for that day.Thank you Rupali for your amazing support n guidance..

If you are wondering Rupali is the right nutritionist for weight loss, then look no further because she definitely is! Rupali has excellent knowledge about nutrition and can help you get started right away! She is very patient, kind, supportive and easy to work with no matter what goals you may have she is flexible. I have worked with Rupali for my pre wedding diet plan guidance and have seen a significant difference in fat-loss and inch loss! In the beginning she took the time to learn about my personal goals, fitness routine, and daily schedule and made sure to create a nutrition plan that I could easily follow. She is extremely fast to respond to my questions and definitely keeps me accountable every week. I highly recommend working with Rupali if you are looking to improve your diet.

After trying a few of my own DIY hacks to manage weight goals, I concluded that I would need a help from a professional dietician. That’s how I happen to consult Rupali. She helped me with not only an easy to follow diet plan but, most importantly, a fitness plan as well. I must say that, as a person, she is very easy to approach and communicate with. All the plans are designed in such a way that they support your existing routine and activities and help to improve your overall lifestyle. The weekly review of the progress with her also helps to recap what’s working and what’s not. While these are early days for me, I think I am on track to achieve my weight and fitness goals in the coming months. I would definitely recommend consulting Rupali to anyone who is interested in getting a holistic and sustainable solution for achieving fitness goals.

Thank God I’ve taken coaching from Rupali, i guess she is one of the best nutritionist in Pune. Diet plan, fitness guidance & exercises she gave me worked very well. Its all managed through our own kitchen, no supplements or readymade proteins etc also made me possible with so much ease. I strongly recommend Rupali as google and youtube doesn’t help in this context.

Before meeting Nutritionist Rupali Shevade at her Clinic, I had impression that I am well maintained and fit person. But when she did my Body Composition Analysis, Muscle Fat Analysis & Obesity Analysis. And explained me my report in depth .Before this I never explained her my problem. And she started telling my problem of Acidity, Muscle Pain, Joint Pain etc. Which surprised me.It is like scanning my body problems. After that she explained me how can I overcome these problems without taking allopathic medicine and without any dietary supplements .My case is not body weight but not proper nutrients as body needed. Now I am going to act as per her advice for next 6 months. Thanks to Nutritionist Rupali Shevade. I will recommend her to my family and friends.

Discovering Rupali Mam through a Google search for top dietitians was a game-changer. Addressing my fat control and acidity gas issues, she meticulously analyzed my BCA checkup reports, explaining each detail. With her guidance, my acidity and gas problems vanished, and I witnessed muscle gain and fat loss without supplements. Supported by Rupali and her team, including Alka, I received daily diet plans, exercise guidance, and specialized strategies for detox, travel, and fasting. For natural results and personalized attention, Rupali Mam is the ultimate solution.

Kalpita Kulkarni40 years Fitness – Shivani takes sessions regularly n encourages to do more n more counts every day. Dietician – Aditi planned the diet very nicely. Lots of variety was given in diet which does not make you feel to have a Cheat Day. Even different plans where given for travelling, fasting, festival n if you are ill. She even tells you recipies for few dishes n replies promptly to your queries. Counseling – Rupali takes regular follow up n counseling sessions. Whenever you feel you will be not able to do, she encourages you or tells you the solution for your problems regarding fitness and diet. When I use to feel how can I do this? She had a solution for it n tells you how to do it. She replies to you quickly. Overall really a good and experience staff. They all help you in transformation journey. I lost 10 kgs in 24 weeks, lost fat and gained my muscle strength. Which helped me a lot as a sports person. Rupali guided me how should I maintain myself further. I would like to Thank you Rupali, Aditi n Shivani for helping me in my transformation. If you want to transform yourself pl go to Rupali she will never disappoint you.