Manage Lifestyle Disorders
With Natural Diet & Lifestyle Changes
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Personalized Health Care
A tailored plan based on your health profile to manage lifestyle disorders naturally.
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Nutrition & Lifestyle Support
Diet and lifestyle changes to naturally control and reduce the impact of disorders
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Sustainable Improvement
Long-term solutions to manage symptoms, improve well-being, and enhance daily life.
Manage Lifestyle Disorders with Natural Diet & Sustainable Lifestyle Changes
Managing lifestyle disorders requires the right balance of nutrition, lifestyle changes, and expert guidance. This program is designed to help you control conditions like thyroid, PCOS, high cholesterol, acidity, BP issues, and joint pain through a personalized diet, exercise, and wellness approach. Take charge of your health with natural, sustainable changes.
Program available: At the clinic OR online
About disease management

Objective : Manage lifestyle disorders naturally! Improve fitness and overall well-being.
Lifestyle Disorder Management Plans
- Thyroid Management
- PCOD / PCOS Care
- Liver & Kidney Health Support
- Indigestion, Gas & Constipation Relief
- Arthritis & Joint Pain Management
- Acidity & Migraine Relief
- Blood Pressure Control
- Cholesterol Management
Client Reviews
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Girish Dudhe
fiveI started with Rupali Shevade’s Weight Loss & Fitness Studio from first week of Jan 2021 and within first three months, I lost almost 13 kgs of weight. Rupali is excellent fitness coach I ever met. She keeps her client motivated for healthy lifestyle. She suggest the best diet based individual food preference so that we can easily loose weight and is available all time to guide. Also she changes the diet based on our requirement like if you want attend lunch with friend , she changes the diet for that day.Thank you Rupali for your amazing support n guidance..
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Santosh indore
fiveBefore meeting Nutritionist Rupali Shevade at her Clinic, I had impression that I am well maintained and fit person. But when she did my Body Composition Analysis, Muscle Fat Analysis & Obesity Analysis. And explained me my report in depth .Before this I never explained her my problem. And she started telling my problem of Acidity, Muscle Pain, Joint Pain etc. Which surprised me.It is like scanning my body problems. After that she explained me how can I overcome these problems without taking allopathic medicine and without any dietary supplements .My case is not body weight but not proper nutrients as body needed. Now I am going to act as per her advice for next 6 months. Thanks to Nutritionist Rupali Shevade. I will recommend her to my family and friends.
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Aniket Kasale
fiveDiscovering Rupali Mam through a Google search for top dietitians was a game-changer. Addressing my fat control and acidity gas issues, she meticulously analyzed my BCA checkup reports, explaining each detail. With her guidance, my acidity and gas problems vanished, and I witnessed muscle gain and fat loss without supplements. Supported by Rupali and her team, including Alka, I received daily diet plans, exercise guidance, and specialized strategies for detox, travel, and fasting. For natural results and personalized attention, Rupali Mam is the ultimate solution.
How It Works
My Approach to Helping You Achieve Your Health and Fitness Goal. experience the improvement in your fitness & energy levels. Join my program & take the first step to become the best version of you.
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Health Profiling & Lifestyle Analysis
Assessment of medical history, symptoms, body composition, and lifestyle habits.
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Personalized Wellness Plan
Tailored diet and lifestyle plan to manage symptoms and improve overall health.
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Diet & Exercise Plan
Diet plan based on Home-cooked meals and easy-to-follow exercises based on your routine.
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Goal Setting
Setting realistic milestones to track progress and ensure sustainable results.
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Weekly Progress Tracking
Ongoing assessment to refine the plan as needed for better results.
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Consultation & Mentoring
Regular check-ups to guide you through your health transformation.
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Phone & WhatsApp Support
Stay connected for guidance, motivation, and quick resolutions.
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Result & maintenance
Sustainable strategies to maintain improvements and lead a healthier life.


know more about my programs
+91 7722050072
FAQ
This program is for anyone dealing with lifestyle disorders like thyroid issues, PCOD/PCOS, liver & kidney disorders, indigestion, joint pain, high/low BP, high cholesterol, acidity, and migraines.
It’s a personalized plan tailored to your health condition, symptoms, medical history, and lifestyle, ensuring sustainable results.
This program focuses on natural diet and lifestyle changes to improve your health. Many clients have experienced better health markers, and their doctors have gradually reduced or stopped their medications over time. However, any changes to medication should be made under your doctor’s guidance.
Yes! Your plan will be designed to manage multiple conditions simultaneously, addressing the root causes effectively.
Exercise is recommended but will be customized to your capacity and health condition, ensuring it’s practical and achievable.
Not entirely! While some foods that may worsen your condition might need to be avoided, I focus on smart food swaps—offering healthier alternatives with similar taste and experience, so you can enjoy your meals without feeling restricted.
Results vary based on your condition, adherence, and body response, but most people notice positive changes within a few weeks.
The program is available in both online and offline modes, so you can choose what’s convenient for you.
Yes! You’ll get regular consultations, weekly progress tracking, and WhatsApp/phone support for any questions or guidance.
By the end of the program, you’ll have the knowledge and tools to make informed choices about your health. You’ll also receive guidance on maintaining progress, so you can continue leading a healthier lifestyle.







































