Best
Child Nutritionist
in Kothrud

Q: What is growth monitoring, and why is it important?

Growth monitoring tracks height, weight, muscle development, and overall growth patterns . It helps identify nutritional gaps and ensures children are developing at a healthy pace.

Q: How do you help in building healthy eating habits?

I use age-appropriate strategies to help children develop a positive relationship with food , avoid picky eating, and adopt mindful eating habits. For teenagers and young athletes, I focus on portion control, meal timing, and performance nutrition .

Q: How long will it take to see results?

Results vary for each person, but with consistent effort , most clients start noticing positive changes within a few weeks. The focus is on healthy, long-term weight loss rather than quick fixes.

Q: Is this program suitable for teenage athletes?

Yes, the program provides sports-specific nutrition plans for young athletes to improve endurance, muscle recovery, and energy levels. It also includes growth tracking and coordination with coaches if needed.

Q: How do you support parents in this program?

Parents receive personalized guidance, practical meal planning tips, and step-by-step strategies to help children develop healthy eating and lifestyle habits.

Q: My child is a picky eater. Will this program help?

Yes, I provide structured approaches to managing picky eating, introducing new foods gradually, and making mealtimes stress-free for both parents and children.

Growth, Nutrition and Habits formation

Child & Teen / Child Nutrition & Fitness

A stress-free program for your child’s balanced nutrition, habit builvding and healthy growth

Successful weight gain starts by identifying why your body is not gaining weight naturally. To identify the root cause, a detailed analysis of your daily routine, eating habits, body composition, medical history, blood reports, deficiencies, and health conditions is required. All these details are used to create a personalized weight gain program is designed just for you. In this program, you will get a customized diet plan, an easy fitness plan, and a lifestyle improvement plan to help you reach your goals.
???? No Pills , powder or supplement, ???? No vigorous Exercise, ???? No Crash diet

Program available

at Clinic in Pune

Online

Growth oriented

Supporting your child’s growth in height, weight, muscle, fat, and overall development

Diet & Fitness

Helping parents choose the right foods and teaching kids the importance and benefits lifestyle

Habit Building

Helping kids build healthy habits: eating well, sleeping well, staying active, exercising, and enjoying food

For Kids

_{(6 months to 12 years)}

Objective :

Providing the right nutrition & habit-building support for a child’s healthy growth

Body Composition Analysis
Growth Diet Plans
Activity-Level Analysis
Healthy Habit Formation
Growth Monitoring and progress tracking
Nutrition Education for Kids

For parents :

Meal Planning Guidance for parents
Stress-Free Mealtime Approaches
Picky Eating Solutions
Portion Control Education

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For Young Athletes

Special

Objective :

Focusing on diet, performance, and growth for kids in sports

Strict growth monitoring
Coach Coordination
Fat & Muscle balance
Event Day Nutrition Planning
Portion Control Education
Fatigue and Recovery Solutions
Hydration Strategies
Injury Prevention through Nutrition

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Little clients

Developing science-backed nutritional strategies that don’t just change how you look, but how you live, think, and feel every single day.

Know more about this program

Take the first step toward better growth, healthier eating habits, improved activity levels, and a healthier lifestyle for your child.

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How It works

I analyze your child’s current habits and activity to build a custom roadmap for success. Through personalized plans and direct mentoring, I help your family create healthy, lasting routines. My goal is to make every step of this journey supportive, effective, and fun for your child.

Nutrition & Activity Assessment

Understanding your child’s eating habits and activity levels to create the right plan.

Habits & Lifestyle Assessment

Finding key areas for improvement to build better daily routines.

Personalized Growth Plan

Custom diet and fitness plans designed for your child’s growth.

Fun & Active Goal Setting

Setting realistic and enjoyable goals for a stress-free journey.

BCA & Progress Tracking

Regular body analysis and growth monitoring to track improvements.

One-on-One Interaction

Engaging directly with your child to motivate healthier habits.

Phone & WhatsApp Support

Continuous support via chat and call to solve doubts and problems.

Consultation & Mentoring

Guiding families to address concerns for better health and well-being.

Advanced Checkup Beyond just Weight

Your transformation is guided using advanced InBody analysis that goes beyond regular weight measurement, helping understand body fat, muscle mass, visceral fat, metabolism, and body composition for more personalized planning and accurate progress tracking.

Fat loss vs muscle balance
Better personalized planning
Smarter progress tracking

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FAQ

Growth monitoring tracks height, weight, muscle development, and overall growth patterns. It helps identify nutritional gaps and ensures children are developing at a healthy pace.

I use age-appropriate strategies to help children develop a positive relationship with food, avoid picky eating, and adopt mindful eating habits. For teenagers and young athletes, I focus on portion control, meal timing, and performance nutrition.

I guide parents on sleep routines, physical activity, hydration, screen time balance, and recovery strategies—all of which are essential for growth and performance.

Results vary for each person, but with consistent effort, most clients start noticing positive changes within a few weeks. The focus is on healthy, long-term weight loss rather than quick fixes.

Yes, the program provides sports-specific nutrition plans for young athletes to improve endurance, muscle recovery, and energy levels. It also includes growth tracking and coordination with coaches if needed.

Parents receive personalized guidance, practical meal planning tips, and step-by-step strategies to help children develop healthy eating and lifestyle habits.

Yes, I provide structured approaches to managing picky eating, introducing new foods gradually, and making mealtimes stress-free for both parents and children.

This program focuses on immune-boosting nutrition, ensuring your child gets the right vitamins and minerals to strengthen their immune system. I also guide parents on lifestyle habits to improve overall health and resistance to illnesses.

By the end of the program, you will have a sustainable plan for your child’s nutrition, growth, and fitness. You can also opt for follow-up consultations or a maintenance plan for continued guidance.

Why Choose Rupali Shevade?

Personalized Guidance, Not Generic Diet Plans

With over 10 years of experience in nutrition and lifestyle coaching, Rupali Shevade helps parents build healthier eating habits and routines for their children in a practical and sustainable way. The guidance is simple, supportive, and designed around your child’s comfort, routine, and nutritional needs.

About me

Best
Child Nutritionist
in Kothrud

Child & Teen / Child Nutrition & Fitness