PCOD & PCOS
Diet plan, Fitness &
lifestyel

With natural diet and lifestyle changes

Reverse PCOD and PCOS Naturally With Me

PCOS and PCOD can throw your life off track with irregular periods, sudden weight gain, stubborn acne, and constant mood swings. Without the right approach, these hormonal imbalances leave you feeling exhausted, frustrated, and helpless. My program focuses on simple, sustainable lifestyle shifts and clean, home-cooked food to naturally balance your hormones and boost your metabolism. I will work with you personally to fix the root cause, regain your energy, and bring your body back into its natural rhythm with confidence.
???? No Harmful Pills or Hormonal Meds ???? No Exhausting workouts, ???? No Starving or Boring diet

Objective :

Providing personalized nutrition, correcting hormonal imbalances & boosting metabolism to help you reverse PCOD/PCOS naturally

  • Personal diet plan focused on your specific hormonal needs and weight goals
  • Easy guidance to stop intense sugar cravings and manage your appetite
  • Natural ways to regularize your periods and improve egg quality
  • Simple lifestyle shifts to reduce stubborn acne and hair fall
  • Gentle, stress-free exercises to boost energy and reduce fatigue
  • Small, realistic habits that easily fit into your busy daily routine
  • Frequent progress tracking and personal consultations directly with me
Program available
at Clinic in Pune
Online

Root Cause Based

I find the real reason behind your hormonal issues to create a plan that actually works for you.

Your Food Choices

Simple, Indian home-cooked meal plans designed around your daily routine and taste.

Long-Term Results

Focusing on practical lifestyle changes for permanent reversal and lifelong fitness.

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Client Reviews

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Start Your PCOD / PCOS Reversal Program

Take the first step toward personal guidance, balanced hormones, natural weight management, and a healthier, regular cycle.

Book Your Consultation Ask a question

How it Works

The assessment process includes checking your blood reports, looking at your daily eating habits, and studying your routine. I will also look at how you are feeling with your hormonal symptoms, check for any nutritional gaps, and look at your overall health to design a safe plan just for you.

Diet Plans

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  • Detailed meal plans for each day of the week
  • Healthy homemade Indian meals with detailed recipes
  • Smart recipes to save cooking time
  • Superfoods for disease management
  • No pills, powders, or unnecessary supplements
  • Special diet plans for :
  • Detox & Fasting
  • Traveling / Busy Days
  • Recovery (Fever, Cold, Weakness, etc.)
  • Festivals, Celebrations & Parties

Fitness Plan

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  • Personalized exercise plans considering:
  • Capacity
  • Time availability
  • Current fitness status
  • Goals to achieve
  • Focuses on :
  • Flexibility
  • Strength training
  • Cardiovascular improvement
  • Relaxation techniques
  • Breathing techniques
  • Regular progress tracking
  • Special exercises for pain relief

Lifestyle Management

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  • Realistic goal setting
  • Focus on healthy lifestyle i.e. Aahar, Vihar, Aachar, Vichar
  • Improving Sleep, Rest, Recovery
  • Assistance on Time & Task management
  • Guidance on Stress management
  • Developing Healthy Habits & Mindset for Self-Care
  • Guidance on eating outside & healthy food choices

Mentoring & Support

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  • Realistic, easy-to-follow plans for effective results
  • Weekly Follow ups
  • Mentoring to tackle transformation challenges
  • Practical solutions
  • No false commitments only right guidance
  • Unlimited modifications in diet, exercise, lifestyle management plans
  • Team is reachable through phone, WhatsApp, or google meet
  • Support available – 9.30 am to 6.00 pm

Advanced Checkup Beyond just Weight

Your transformation is guided using advanced InBody analysis that goes beyond regular weight measurement, helping understand body fat, muscle mass, visceral fat, metabolism, and body composition for more personalized planning and accurate progress tracking.

  • Fat loss vs muscle balance
  • Better personalized planning
  • Smarter progress tracking
Know more

FAQ

Yes. While it is a lifelong hormonal tendency, you can absolutely reverse the symptoms, correct your root hormonal imbalance, and restore regular ovulation. I help you achieve this through targeted, everyday lifestyle adjustments without forcing you to rely on long-term medications.

PCOS causes insulin resistance, meaning your body stores fat very quickly—especially around the stomach—instead of burning it for fuel. Starving yourself only slows down your metabolism further. I will design a plan that improves your insulin sensitivity so your body can naturally drop the weight.

No, you do not need to blindly cut out food groups unless you have a specific allergy or severe inflammation. Blanket restrictions just make life stressful. I focus on keeping your meals practical and realistic, choosing high-fiber, everyday Indian foods that balance your blood sugar.

Absolutely. Missing periods happen when hormonal imbalances prevent your body from releasing an egg. By adjusting your daily nutrition, managing stress, and correcting nutritional gaps, I work with you to naturally restore your body’s rhythm and bring back regular, healthy cycles.

Yes. These symptoms are caused by an excess of male hormones (androgens) triggered by high insulin levels. By tracking and fixing your insulin response through the right food combinations, I help lower these androgen levels to naturally improve your skin texture and control unwanted hair growth.

Those sudden cravings are a direct physical side effect of internal blood sugar crashes, not a lack of willpower. I will teach you how to structure your morning and afternoon meals correctly so your blood sugar stays perfectly steady, eliminating those exhausting crashes completely.

Yes, definitely. Restoring regular, natural ovulation is the foundational goal of my reversal plan. By optimizing your ovarian health, improving egg quality, and balancing your hormones through safe nutrition, I provide the precise support your body needs for a natural pregnancy.

Why Choose Rupali Shevade?

Personalized Care, Not Generic PCOD/PCOS Diets

Hormonal balance and natural weight management are unique for every woman. Instead of a generic plan, Rupali uses her expert experience to understand your specific root cause, cravings, and metabolism. She creates a simple, safe, and personalized nutrition plan to reverse your symptoms and restore your body’s natural rhythm.

About me

National Healthcare & Wellness Conference India

Best Nutritionist

IN PUNE

Brands Impact National Healthcare Awards Partner
As featured on ABP Live - Award-winning Nutritionist Rupali Shevade.