How I work
Body Composition Analysis
The first step is to assess how much of water, fat and muscle makes up your body composition. This ropes in the details from BMI, BMR, Metabolic Age, Visceral Fat, Body Fat %, etc. These numbers help me derive a tailor-made plan and are detrimental in deciding what kind of weight management equation do you need.
Lifestyle Analysis
Conditions such as obesity, underweight are directly related to your lifestyle. I am more interested in knowing your daily routine, eating habits, food you love, work life balance, hormonal or stress-related concerns, physical discomfort etc. It helps me to analyse the reason of your body condition to design a certain meal plan/ exercise schedule.
Weight Loss Diet Optimization
Well, It's a science and as a certified dietician and nutritionist, it is my responsibility to craft a custom calorie-specific meal which includes micro and macro nutrients for your body. Most importantly, I like to add food you love in your meal plan and still you achieve your ideal body weight. Yes, you can eat what you like and with ‘mindful’ eating you will be able to rediscover the satisfaction you can get from food
Weight Loss Exercise Plan
Some of us are flexible, some of us have more strength and some have much more endurance. Exercise is a lasting investment in your wellbeing but it all boils down to availability of time. Being a fitness trainer i design an exercise routine for you based on how much time you can spend and your physical condition. Your exercise routine will ensure that you stay fit and feel energetic throughout the day.
Progress Tracking
Measuring the progress, keeping you motivated and focused in your journey is a crucial part of my relationship with my clients. When you stick to a monotonous plan or miss regular follow- ups, you will not see required changes. I implement macro-progress tracking through weekly BCA analysis which you can access via your smartphone. The idea is to keep the momentum going; whether it is through regular WhatsApp reminders, calls or messages. If you have a holiday coming up or need a specific diet plan for an upcoming event or are feeling uninspired; I am just a call away!
Special Success Story
Vijaya Kulkarni
Age 69, Retired
Problem statement : Knee pain, overweight
Result : Lost 12 kg , muscle gain
Doctor suggested me to reduce weight before my knee surgery. Rupali helped me with diet and most important moral support. During my operation even doctor was surprised to see my improvement in muscle at this age. She is really nice girl. She gave me lot of support. Wish you all the best Rupali.
Program: Lifestyle Diseases Fitness
Amit Ketkar
Age 40, IT consultant
Problem statement : Back pain, low energy, Overweight
Result : 15 kg weight 4% fat loss, improvement fitness
The day we met Rupali we felt good. Rupali was upfront in pointing out that healthy weight loss is not magic and will therefore require sincerity, honesty to compliment the customised diet plan and exercise that were tailored for me. She is really good. Wish you all the best Rupali.
Program: Fitness First Program
Snehal Paste
Age 35, Engineer
Problem statement : Busy Schedule, Over weight
Result : Lost 17 kg + 8% fat loss, increase fitness
Rupali is very helpful. Gave variations in diet including special diet for fasting. Weekly checkups are really useful. Her simple tips and tricks help me to achieve my ideal weight. Thank you Rupali.
Program: Working Professionals
Sanket Kothekar
Age 38, Designer
Problem statement : Overweight , low energy level
Result : Lost 8 kg, increase in energy level
I tried Gym many times but never had success. Rupali helped me with balanced diet, lifestyle management and I experieced amazing improvement in my weight and fitness too. Very lucky to have her as my diet coach.
Program: Fitness First
Dipali Thokal
Age 36, Home Maker
Problem statement : Lower back pain, Overweight
Result : Lost 17kg + 10% fat loss
Rupali is best person I have ever met. I had accidental back injury & after pregnancy my weight was not in my control. She has a lot of patience to handle all my “ nakhare”. With proper diet & exercise I have reduces 17kg weight till now and back pain has gone too. She is simply amazing. Highly recommended to everyone..
Program: Post pregnancy weight loss
Ketaki Pant
Age 32, Engineer - Home maker
Problem statement : Overweight, low energy & fitness level
Result : Lots 10 kg with 6% fat loss
Rupali is my Nutritionist and Fitness Consultant but now has become my awesome friend who is always there for me… always motivate me and inspire me. Whatever I have achieved is just because of her help and constant support. Thanks Rupali .. lots of love .. 🙂
Program: Post pregnancy Weight Loss
Bhalachandra Patil
Age 64, Retired
Problem statement : Type 2 Diebetic , Over weight
Result : Lots 10 Kg + 6% Fat Loss, Increase activity level, Normal range of Blood Sugar in just 2 months
I met Rupali because of my daughter. I am totally happy with the result of my diabetes. I am fit at this age. Rupali's diet and exercise guidance helped me to understand how to deal with my diabetes.
Program: Lifestyle Diseases Fitness
Sudhir Doifode
Age 32, Interior Designer
Problem statement : Less energy, body pain, Overweight
Result : Imporoved energy, Lost 15kg.
"PERFECT" place to be healthy in your life. I really Thank ‘Rupali Shevade’ to guide me with proper healthy food and workout program. She also helped me what n how to eat during my traveling schedule. And I can still enjoy my parties too. My 12kg weight loss and fat loss is a huge surprise for others. Once again a big thanks to Rupali 🙂
Program: Fitness First
Kishori Tembekar
Age 28, Banker
Problem statement : Tiredness, weakness, acidity
Result : Lots 5 kg, toning, Skin glow
I am so glad that I met Rupali before my wedding. She helped me with perfect diet n lifestyle routine which helped me to look perfect on my Wedding. Everyone must meet her ..!!
Program: Wedding Weight Loss