Yes. we can plan your diet and exercise according to your available time. Working in night shift continuously is not good for health. But we can try to maintain our health and fitness with proper planning on diet, rest and exercise in available time.

The program I designed is personalised. It is designed to meet your fitness and health goals as per your lifestyle

Yes you can. I believe that 80% of your diet, 10% exercise routine, 10% your Lifestyle gives you total health and fitness. If you can spend even 10 minutes for you in a day, it will give you good result. What, how much and when are you eating matters most.

Chronic stress may lead to an increase in appetite—and an increase in cravings for unhealthy food. The body's response to stress has been linked to changes in metabolism, insulin, and fat storage.

Yes, the diet plan will be easy to follow and exercise type will also be easy be set as per your time availability.